And something else?

In this current world in which we run everywhere and it seems that there is no time for everything, we often feel like the white rabbit from Alice in Wonderland.

This can mean that we cannot stop to think, reflect, feel or realize that something may not be going well, or is deteriorating, whether it is well-being, body, mind or relationships with family and/or The friendships.

When we cannot do it ourselves, it is interesting that someone can help us, or at least teach us how to manage it or give us instruments that make it easier for us.

For this, and because I also consider frequent contact necessary and positive, I send an email to my contact list every week, where I will give you useful information that can help you make that “pit stop”, getting to know you better and giving you tools for this world. current, so complex.



• Relaxation techniques

• Life experiences

• Emotional dependence self-questionnaire

• Identification of automatic thoughts

  • Etc